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Weight Loss: 5 Low-Calorie Summer Fruits That Should Be Part Of Your Diet Today

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Are you fed up of dressing up in baggy clothes to hide that bulge and have finally decided to take a plunge to do something about it? Well, here’s good news. It is relatively easier to lose weight in summer months as compared to winter months. Summer comes loaded with a treasure of fruits that are not just flavourful and healthy but low in calories too. If you are relatively new to weight loss, you may have heard about the importance of managing calories. A human body needs certain number of calories for energy. If you exceed that amount, the extra number of calories tends to get accumulated as extra fat. While you are making your diet low-cal, make sure they are dense in nutrients too.

Eating these low-calorie summer fruits may do wonders for your weight loss plans. 

1. Strawberries

Whoever said diet food is boring, obviously didn’t know about the versatility of strawberries. Whether in salads, oatmeal, smoothies and pancakes, strawberries can spruce up just about anything in this world. Did you know a hundred grams of strawberries contain only 33 calories?! It is also filled with antioxidants that help boost skin health and immunity. 

(Also Read: Lychee Nutrition And Benefits: Why You Should Stock Up On This Delicious Fruit This Summer)

Weight loss: A hundred grams of strawberries contain only 33 calories

2. Raspberries

Vibrant and juicy raspberries can cheer anyone up instantly. If you are on a weight loss diet, you have all the more reasons to add these delectable treats to your diet. Hundred grams of raspberries has only 53 calories, as per the USDA. You can use them on top of your cereals and smoothie bowls, or toss them in salads or eat them as is.  

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Weight loss: Vibrant and juicy raspberries can cheer anyone up instantly.

3. Watermelon

The fruit is all water and nutrients. About 94% of a watermelon is waterand hence, they are best suited for the scorching weather. As per the USDA, 100 grams of watermelon has only 30 calories. Besides, the high water content of the fruit keeps you full and prevents you from bingeing. 

(Also Read: Watermelons For Weight Loss: 3 Reasons To Load Up On The Summer Fruit)

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Weight loss: About 94% of a watermelon is water

4. Peach

Pink, pretty and plump with nutrients, peach is unarguably one of the healthiest fruit you can add to your low-calorie diet. A hundred grams of this fuzzy fruit contains only 39 calories. According to the book, ‘Healing Foods’ by DK Publishing House, peaches have “phenolic compounds that are known to have anti-obesity, anti-inflammatory and anti-diabetic properties, and regular composition of peaches can help metabolic syndrome.”

(Also Read: Summer Special: 6 Seasonal Fruits With Highest Water Content)

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Peach is unarguably one of the healthiest fruit you can add to your low-calorie diet.

5. Papaya

A 100-gram serving of papaya has only 43 calories, as per the United States Department of Agriculture (USDA). In addition to keeping your weight in check, it also helps keep your blood sugar levels regulated and your immunity system strong. 

papaya

A 100-gram serving of papaya has only 43 calories

Include these fruits in your diet and see the results for yourself.

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